PM Crew 3 round version 20lb Stuart 21:40 14lb Matt F 19:45 20/14lb Pete 17:39 20lb Andrew 26:28 Band assisted 20/14lbMick 20:14 10lb Tina 16:30 Jumping PU 6lb Nat 18:54 10lb Sally B 12:48 Sub Pullup for Pushups 10lb Kellie 14:36
AM Crew 3rounds 14lb chris 12:42 2 rounds 14lb Greg 19:55 14lb Michelle 20:59 10 lb Ella 19:54 red band 8lb Robin 18:36 jumping pu 10lb Nicole 20:29 purple band
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Ring Dips Challenge Day 43
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PM Crew
3 round version
20lb Stuart 21:40
14lb Matt F 19:45
20/14lb Pete 17:39
20lb Andrew 26:28
Band assisted
20/14lbMick 20:14
10lb Tina 16:30
Jumping PU
6lb Nat 18:54
10lb Sally B 12:48
Sub Pullup for Pushups
10lb Kellie 14:36
AM Crew
3rounds
14lb chris 12:42 2 rounds
14lb Greg 19:55
14lb Michelle 20:59
10 lb Ella 19:54 red band
8lb Robin 18:36 jumping pu
10lb Nicole 20:29 purple band
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