Tuesday, January 05, 2010

Tuesday 5th January 2010

For time:
Run 400m
then 5 rounds
5 Deadlifts 120/85kg
10 Burpees
Then
400m run

3 comments:

FiCFNQ said...

AM crew
Nathan 80kg 15:34
Greg 90kg 11:40
Nicole 48kg 13:09
Jeff 90kg 9:32
Ella 55kg 11:05
Jodie 28kg 15:20
Michelle 60kg 10:53

FiCFNQ said...

PM crew
Peter 70kg 10:46
Peta 60.5 kg 11:38
Mick 110kg 12:18
Stuart 110kg 13:36
Matt F 90/70kg 18:38
Wayne 56.5kg 15:26
Kulumba 50kg 20;15. ( 3 rounds dl/pu)

FiCFNQ said...

On Jan 6th
Fiona 80kg 16:01