REST DAY
"The Box" will be open today 9am - 10:30 for those who want to come in a catch up on a missed wod or practice technique.
REMEMBER
CrossFit North Quernsland Food Challenge ( Paleo, or Zone if you cannot part with grains and diary) starts in just over a week.
I will be posting articals and links on the comments section all week, read them, ask questions, clean out your cupboards and be ready to start Monday 18th January.
2 comments:
checkout this artical http://www.thepaleodiet.com/articles/JANA%20final.pdf
How to make your own stock. This one calls for chicken but you could also use beef, bacon bones or even lamb or roo
http://cashmoneylife.com/2009/04/24/how-to-make-chicken-stock/
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