Friday, January 15, 2010

Saturday 16th January 2010


"Nancy"
Five rounds for time
400m run
15 Overhead Squats 42.5/30kg

3 comments:

FiCFNQ said...

Ring Dip challenge Day 47

FiCFNQ said...

Michelle rxd 17:00 PR and GR
Nathan 32.5kg 24:48
Alisya 10.5kg 25:43 200m runs

FiCFNQ said...

Roast Pumpkin & Red Onion with Rosemary


 
Ingredients

½
butternut
pumpkin,
seeded
and
sliced

4
red
onions,
peeled
and
sliced

4tbs
rosemary
leaves,
chopped

4tbs
olive
oil

 
Instructions
Pre‐heat
oven
to
180
degrees
celsius,
fan-forced.
Line
a
baking
tray
with
baking
paper.
Place
pumpkin,
onion
and
rosemary
leaves
on
 the
baking
tray
and
coat
with
olive
oil.
Place
tray
in
the
oven
and
bake
for
15‐20minutes
or
until
pumpkin
has
cooked
and
 onions
have
browned.
Serve.