"Fight Gone Bad!"Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35/25kg(Reps)
Box Jump, 20" box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
2 comments:
Ring Dip Challenge Day 54
Back Squat
5-5-5
followed by FGB
great work all everyone hooked in and attacked it, great to hear the cheers from those who where on there rest rotation
Nathan 80-80-80 kg
rxd 81-58- 64 = 203
Mick 80-80-90
rxd 95-78-77 = 250
Matthew 70-75-80
rxd 73-70-70 = 213
Foxy 70-75/3-70
rxd 70-55-55= 180
scaled 20kg pp &sdhp, 18 inch box
Peta 50-50-50
104-80-73= 257
Jodie 35-35-35
54-49-44= 147
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