Friday, January 29, 2010

Saturday 30th January 2010

Select from

Back Squat, 1 rep
Press, 1 rep
Deadlift, 1rep

OR
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

3 comments:

FiCFNQ said...

Ring Dip Challenge Day 61

FiCFNQ said...

CrossFit Total
Foxy 87.5-50-115 = 252.2kg
Peta 60-35-80= 175kg
Nathan 115-67.5-145= 327.5kg

Clean 1rep, OHS 1 rep
unable to do bench press
Michelle 45kg- DND
Simon 85-57.5kg
Fiona 52.5-57.7kg

lots of PRs floating around this morning, good stuff people

FiCFNQ said...

CFT in the PM
80-40-100= 220kg