Ring Dip Challenge Day 40
3x5 deadlifts then Jackierxd Andrew 3x 112kg 14:26rxd Matthew 3x78kg 11:37rxd Michelle 3x 65kg. 11:38 prrxd Nathan 90-100-100kg 13:35Robin 50-70-75kg 11:43 jumping puHilary 43-46.5-43kg 14:44 ring rows
On Sunday rxd Fiona 3x 82.5kg 11:22rxd Mattias 3x 112.5kg 15:36Sally 3x50kg 15:10 12.7kg/red band
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Ring Dip Challenge Day 40
3x5 deadlifts then Jackie
rxd Andrew 3x 112kg 14:26
rxd Matthew 3x78kg 11:37
rxd Michelle 3x 65kg. 11:38 pr
rxd Nathan 90-100-100kg 13:35
Robin 50-70-75kg 11:43 jumping pu
Hilary 43-46.5-43kg 14:44 ring rows
On Sunday
rxd Fiona 3x 82.5kg 11:22
rxd Mattias 3x 112.5kg 15:36
Sally 3x50kg 15:10 12.7kg/red band
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