Tuesday, January 26, 2010

Wednesday 27th January 2010

For time:
15 Deadlift, 100kg/70kg
50 Pushups
12 Deadift, 100kg/70kg
40 Pushups
9 Deadlift, 100kg/70kg
30 Pushups
6 Deadlift, 100kg/70kg
20 Pushups
3 Deadlift, 100kg/70kg
10 Pushups

3 comments:

FiCFNQ said...

Ring Dip Challenge Day 58

FiCFNQ said...

AM crew
20min cut off applied
Greg 18:15 (70kg)
some or all Pushups on knees
Hilary 14:40 (37kg)
Nathan 16:35 (80kg)
Allysa 17:49 (35kg)
David sub 14 min ( pushups scaled)

FiCFNQ said...

9:30 am
Fiona 15:51 (70kg)
PU on knees
Brony 17:32 (50kg)
Blue 19:35 (60kg)