AM Crewscaled down to 16TGU ( 8 each arm)Peta. 2. Round + 4tguBronwyn 1 + 6tguTweedie 2+ run 22:17Paul 2 + run 20:24Jake 2+ run 20:26Blue 2
PM crewscaled to 16 TGUMick. 3+ run Sally 3 sub rowsMatt 3Stuart 3+ run 21:45Peter 2 + 3TGU
MaryAMRAP in 20 min5 HSPU (. 2 Ab mats)10 One legged squats of box 15 pullups on rings4 + 5 pullups @ 20 min5 full rounds @ 21:25
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3 comments:
AM Crew
scaled down to 16TGU ( 8 each arm)
Peta. 2. Round + 4tgu
Bronwyn 1 + 6tgu
Tweedie 2+ run 22:17
Paul 2 + run 20:24
Jake 2+ run 20:26
Blue 2
PM crew
scaled to 16 TGU
Mick. 3+ run
Sally 3 sub rows
Matt 3
Stuart 3+ run 21:45
Peter 2 + 3TGU
Mary
AMRAP in 20 min
5 HSPU (. 2 Ab mats)
10 One legged squats of box
15 pullups on rings
4 + 5 pullups @ 20 min
5 full rounds @ 21:25
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