Monday, November 16, 2009

Wednesday 18th November 2009


For time:
21-15-9
Body weight DL
Pullups
400m Row

Thankyou Al from CFX for this workout
Compare to 8th April

4 comments:

FiCFNQ said...

Pushup Challenge Day 88

FiCFNQ said...

AM Crew
Chris (60kg) 15:35 ring pullups
Greg (75kg) 16:39
Nicole (55kg) 17:43 blue band

FiCFNQ said...

9:30 Crew
all used jumping pullups
Tammy (50kg) 11:56
Paul (50kg) 12:22
Blue(40kg) 14:47

sub pushup for pullups due to major hand rips from yesterday
Fiona (rxd) 16:35

FiCFNQ said...

PM Crew
Robin (63kg) 17:40 band pullups
Steve (rxd) 12:15
sub pushups due to hand damage
Reek (43kg) 15:49
Jarod (76kg)


21-15-9 400m run
Mick (95kg) 14:36 pushup
Stuart (80kg) 16:57 pushup
Julien (60) 19:18 pullup