Sunday, November 22, 2009

Monday 23rd November 2009

Pose Running Drills

Followed by

100m @ 94
100m @ 95
100m @ 96
100m @ 96
400m @ 91

then just for fun
100m @ 91
100m @ 96
100m @ 101
100m @ 111
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1 comment:

FiCFNQ said...

Pushup challenge Day 93

8:04 PM

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