Wednesday 11th November 2009

REMEMBERANCE DAY

At the 11th hour
of the 11th day,
of the 11th month...

We will remember them
Lest We Forget


"B-1"
Three Rounds for time:
400m Run
21 Kettlebell swings (24kg)
15 Knees to Elbows
9 Ring Dips

With heavy hearts we ded­i­cate todays work­out to Private Benjamin Ranaudo, killed in Afghanistan on July 18th by a IED. Ben trained with us at CFNQ before being deployed he was "B1" on the score board because he started training with us at the same time as another Ben. On this day of rememberance our prayers go out to his family, friends and girlfriend. As well as to the families of all those lost in war.