Tuesday, November 10, 2009

Thursday 12th November

CrossFit Newcastle Meet WOD#3
For time;
15-12-9
Pull-ups, Chest to bar
Toes to bar

3 comments:

FiCFNQ said...

Pushup Challenge Day 82

FiCFNQ said...

Am crew
Greg 10:09 rxd
Robin 11:18 jumping pu/ knee lifts
Nathan 11:35 chin over/ knee lifts

FiCFNQ said...

Pm crew
scaled with jumping pullups and knee lifts
Peta 2:46
Hilary 2:48
Bianca 4:33
Casey 5:33
mixed chin over and jumping
Courtney 7:30
chin over and toes to bar
Stuart 8:51