Sunday, November 29, 2009

Monday 30th November 2009



Three Rounds
for time:
Run 400m
21 Kettlebell Swings 24/16kg
21 Pushups

2 comments:

FiCFNQ said...

Pushup Challenge Day 100,
and 5048 pushups done once the final 100 completed.

NEXT 100 day challenge starts Tuesday December 1st
Ring Dips

FiCFNQ said...

PM crew
Peter 12kg 9:50
Stuart 24kg 12:50
Mick 24kg 11:33
Julien 20kg 12:05
Daniel sumo deadlift 15:20
jess 15 swings15 pushups 15:11

PETA amrap in 15 min
21 kb swing
21 pushups
9 rounds