Hey Guys. Long Time No Blog. I have stayed true to the Crossfit cause and workout with a group on the GC at Kurrawa Park at Broadbeach. No weights but plenty of variety.
Did the Beep Test on Wed night after a Conference in Sydney and a Business Lunch (with some, sorta, well, maybe a few drinks). Result Level 12.7. 13 here I come.
5 comments:
Pushup Challenge Day 90
Hey Guys. Long Time No Blog. I have stayed true to the Crossfit cause and workout with a group on the GC at Kurrawa Park at Broadbeach. No weights but plenty of variety.
Did the Beep Test on Wed night after a Conference in Sydney and a Business Lunch (with some, sorta, well, maybe a few drinks). Result Level 12.7. 13 here I come.
Hope all are well!
Scott
HI Scott nice to here from you. And that your still working out, are you heading back up this way over Christmas?
Is so be sure to drop us a line
Nice work on the beep
Death by 10m:
11 rounds
Had to stop due to shin pain
Fiona 13.13 rounds 2 or 3 steps short of 14
Stuart 14.14 about 5 m short of 15
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