Wednesday, November 04, 2009

Thursday 5th November 2009


"Eight Ball" from CFX
8 rounds:
2 Muscle Ups
10 Pushups
15 Squat
200m run

You have 4 minutes to complete each round.
If you fall behind , keep working, but you will be "behind the 8 ball"

4 comments:

FiCFNQ said...

Pushup Challenge Day 75

Steve said...

hey guys, posted up a reply on BSF to a few nutrition questions you guys had while I was away.
Still modifying most WODs due to adductor strain, running has gone out the window.

FiCFNQ said...

6am Crew
All with transitional Muscle ups
Chris
Nathan
Nicole
Greg
Robin
Sarah S.

FiCFNQ said...

5:30pm Crew
RX'D
Matt F

Transitional Muscle Ups
Julien
Stuart
Peta
Ella
Brad

Skip throughs on paralletes with pushup and dip
Hilary
Allysa
Cheryl
Dianne
Bianca
Anne
Courtney