Pushup Challenge Day 80
AM crewRowNathan 25:45 (20kg) rSarah S 23:51 (12kg) rRobin 23:10 aRunChris 21:50 (24kg) aNicole 21:26 (12) aGreg 19:46 (20kg)
Seniors200m walk/jog25 Kb Swings15 situps150m walk/ jog20 KB swings10 situps100m walk/jog15 KB Swings5 situpsSybil 9:29 8kgJudy 9:30 8kgGeorge 11:24 8kgPam 9:20 4kg started at 150m run point
PM crewRow Peta 17:05Richard 16:32 16kgAnne 20:30 8kg rows at run distanceRunStuart 22:08 24kg rElla 15:50 26kg aHillary 20:17 12kg rCourtney 19:28 8 kg rJulien 19:47 20kg r
At Laverack:Cindi17 roundsNew PB by two rounds.
Post a Comment
5 comments:
Pushup Challenge Day 80
AM crew
Row
Nathan 25:45 (20kg) r
Sarah S 23:51 (12kg) r
Robin 23:10 a
Run
Chris 21:50 (24kg) a
Nicole 21:26 (12) a
Greg 19:46 (20kg)
Seniors
200m walk/jog
25 Kb Swings
15 situps
150m walk/ jog
20 KB swings
10 situps
100m walk/jog
15 KB Swings
5 situps
Sybil 9:29 8kg
Judy 9:30 8kg
George 11:24 8kg
Pam 9:20 4kg started at 150m run point
PM crew
Row
Peta 17:05
Richard 16:32 16kg
Anne 20:30 8kg rows at run distance
Run
Stuart 22:08 24kg r
Ella 15:50 26kg a
Hillary 20:17 12kg r
Courtney 19:28 8 kg r
Julien 19:47 20kg r
At Laverack:
Cindi
17 rounds
New PB by two rounds.
Post a Comment