Tuesday, November 24, 2009

Friday 27th November 2009


Todays 6am WOD will be at The Box

AMRAP in 20 minutes
25 burpees
15 rep BW Back Sqaut

3 comments:

FiCFNQ said...

Pushup challenge day 97

FiCFNQ said...

Jeff (70kg) 4 rounds + 16 burpees
Nicole (35kg) 3 rounds + 25 burpees

FiCFNQ said...

CrossFit moms Wod
AMRAP in 15min
15skips
15 kte
15 good mornings

Alisyn 8 rounds in 15:10