Pushup Challenge Day 72
930am crewworked backsquat and press onlyPaul BS 50-60-60kg P 40-40/2-40/2Tammy BS 30-30-35kgP 32.5-30-30kgBronwynBS 35-35-35kgP 28-33/2-30.5kgSumariBS 20-20-20P 20-20-20
5:30pm crewJulienBS 62.5-65-70 kgP 40-42.5 -42.5. kgDL 70-75-80 kgMickBS 85-90-100P 45-45-45DL 120-130-130Stuart BS 100-100-100P 60-62.5-62.5DL 80-85-85CaseyBS 20-20-20P 17.5-17.5-17.5DL 35-35-35welcome back Casey and congrats Julien on 2 new Pr's
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Todays workout thanks to The Cell CrossFit Perth
3 comments:
Pushup Challenge Day 72
930am crew
worked backsquat and press only
Paul
BS 50-60-60kg
P 40-40/2-40/2
Tammy
BS 30-30-35kg
P 32.5-30-30kg
Bronwyn
BS 35-35-35kg
P 28-33/2-30.5kg
Sumari
BS 20-20-20
P 20-20-20
5:30pm crew
Julien
BS 62.5-65-70 kg
P 40-42.5 -42.5. kg
DL 70-75-80 kg
Mick
BS 85-90-100
P 45-45-45
DL 120-130-130
Stuart
BS 100-100-100
P 60-62.5-62.5
DL 80-85-85
Casey
BS 20-20-20
P 17.5-17.5-17.5
DL 35-35-35
welcome back Casey and congrats Julien on 2 new Pr's
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