Friday, November 13, 2009

Saturday 14th November 2009


In Memory of
"Jason Marks"
3 rounds for time
21 Pullups
15 Push press 60kg
9 deadlifts 100kg
Run 400m

compare to 27th April 2009

4 comments:

FiCFNQ said...

Pushup Challenge Day 84

FiCFNQ said...

Brett 23:20 rxd

Matthew 20:43
Nathan 20:32
Chris DNF
Robin 21:05 200m runs
Ella 20:30
Hilary 22:49

Brett_M/31/181cm/85kg said...

Style master :)

I really enjoyed that WOd - I think it was easier because I had all my apparel on. If only there were Crossfit volleys.

FiCFNQ said...

Well they are making Crossfit Lanyards now (got to ge me one of those), so i say it won't be to long before there are CrossFit laces so you can "pimp" your Volleys ;)