Tuesday, November 24, 2009

Thursday 26th November 2009


7 rounds for time:
5 Pullups
10 Thrusters 20kg
15 Double Unders

5 comments:

FiCFNQ said...

Pushup challenge Day 96

FiCFNQ said...

6am Crew
Michelle 11:37 rxd
Greg 11:50 rxd
Robin sub box jumps for double unders 12.7kg bar and negative pullups on box jump short of 7 rounds at 20 min cut off

FiCFNQ said...

Fiona 10:55 rxd

FiCFNQ said...
This comment has been removed by the author.
FiCFNQ said...

PM crew
20 min cut off
Jeff 10:03 rx
Bryce 14:31rx
Matt F 10:47 rx
Julien 19:30
Stuart 13:22 rx
Peta 13:27

sub box jumps (15) for double unders
Hilary 14:30
Courtney 4 rounds + change at CO
Allysa 6 rounds @CO
Matt H 16:04
Cheryl 17:37
Sally 5rounds @CO