Monday, November 02, 2009

Tuesday 3rd November


"Micheal"
3 rounds for time:
Run 800m
50 Back Extensions
50 Situps

3 comments:

FiCFNQ said...

Pushup Challenge Day 73

FiCFNQ said...

6am crew
all did max double unders in 2.5 min

Michelle (74) 23:27
Sarah S. (25) 25:18
Chris (20) 26:55
Robin (-) 28:11 sub'd row
Nathan (40) 31:03
Greg (66) 24:23
Reek (66) 27:36

FiCFNQ said...

Pm crew
Courtney (22) 32:08
Peta (24) 23:15 row sub
Stuart (49) 32:26
Anne (3) 27:17 (s)
Ella (46) 21:44
Brad (48) 24:30
Matt F (93) 24:52
Hilary (-) 27:33
Bianca (15) 24:27
jeanette (-) 27:17 (s)