Sunday, November 08, 2009

Monday 9th November 2009


Josh
For time:
21 Overhead squat 42.5kg/30kg
42 Pullups
15 Overhead Squats 42.5/30kg
30 Pullups
9 Overhead Squats 42.5/30kg
18 Pullups

4 comments:

FiCFNQ said...

Pushup Challenge Day 79

FiCFNQ said...

9:30am
all with jumping pullups
Paul 7:22
Tammy 8:28
Richard 8:26
Sumari 11:22
Bronwyn 13:22

FiCFNQ said...

PM crew
matt 13:41
with jumping pullups
julien 11:36
Jeanette 11:40
Mick 11:37
Casey 11:00
Stuart 10:48

Jeff Hanan said...

11.39 rx'd.