Tuesday, September 22, 2009

Wednesday 23rd September 2009


AMRAP in 20 minutes
5 Pullups
10 Med Ball Cleans
15 Box Jumps
20 Push Press

Compare to 18th April 2009

3 comments:

FiCFNQ said...

Pushups challenge Day 32
Bye in 528

FiCFNQ said...

6 AM Crew
Robin 4.3
Ben 5.1
Nathan 4

9:30am Crew 15 min AMRAP
Sarah J 4
Brownwyn 4 (sub Wallball)

FiCFNQ said...

PM Crew
Errica 5.3
Matthew 4.2
Mick 6.1
Julien 4.3
Brad 6.1
Stu S 4.2