Wednesday, September 30, 2009

Thursday 1st October 2009


"Heavy Fran"
15-12-9
Thrusters 60kg
Weighted Pullups 20kg

Finisher
Max Double Unders in 5 mins

4 comments:

FiCFNQ said...

Pushup Challenge Day 40

FiCFNQ said...

6am Crew
Chris 18:04 50kg/15kg
Nathan 16:18 50kg/10lb vest
Michelle 15:39 35kg/10lb vest
Robin 16:19

FiCFNQ said...

5:30pm Crew
Matt 23:30 47.5kg/15kg
Stuart 21:27 45kg/10lb vest

Peta 8:34
Julien 6:43
Sarah Mc 12:38
Hilary 12:45
Anne 8:34
Vicky 7:53

FiCFNQ said...

On saturday 3.10.09

Brett 14:28 60/20kg
Fiona 14:10 42.5/10kg Vest