Friday, September 04, 2009

Sunday 6th September 2009

REST DAY,

HAPPY FATHERS DAY TO ALL THE DADDIES AT CFNQ





3 comments:

Chris said...

Just did my 15 before bed.
Neck is still really sore.

FiCFNQ said...

Pushups Challenge Day 15, Buy in 120

FiCFNQ said...

5km on the Treadmill. First run over 800m in over 4 month, really slow at 32:48 but the calf held up well