"Scott's Mom" (thanks to CFNYC)Max rep of each without putting the bar down 42.5/30kg
Over Head Squat
Front squat
Back squat
REST 5 minutes and reset the bar to do max reps 30/20kg
Shoulder press
Pushpress
Push Jerk
Once form drops or you rest between reps you must move to the next exercise
Score is total reps
4 comments:
Pushup challenge Day 26
Just for a change of venue I did my 26 push ups at the box after finishing the work out.
AM Crew
SJ(14.5/14.5kg)
SQ 10/22/57 P 15/10/10
Chris (30/30kg)
SQ 5/11/23 P 15/9/5
Nathan (35/30kg)
SQ 10/9/20 P 12/11/5
Robin Sub HPC/SDHP/DL 25/20
DL 11/15/63 P 12/9/5
PM Crew
Von 14.5/14.5
SQ 10/7/12 P 15/11/12
Julien Sub HPC,SDHP,DL
SQ 24/21/14 DL 24/21/14
Chris S. /30
SQ 1/25/40 P 20/7/4
Peta
SQ 17/20/85 P 10/4/6
Marc RXD
SQ 12/26/51 P 22/18/8
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