23 Push Ups on the Office floor done.
9:30amTammy 20:30 sub rowPaul 20:46
6pmVon 20:00 (400m runs)Julien 24:32 ( sub 1000m rows)Mike 20:12
Beep test retest @ TAFE8.3 (six weeks ago 7.3)Lungs felt ok, but legs feeling the squat cleans from yesterday
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Thanks To CFX for todays WOD
4 comments:
23 Push Ups on the Office floor done.
9:30am
Tammy 20:30 sub row
Paul 20:46
6pm
Von 20:00 (400m runs)
Julien 24:32 ( sub 1000m rows)
Mike 20:12
Beep test retest @ TAFE
8.3 (six weeks ago 7.3)
Lungs felt ok, but legs feeling the squat cleans from yesterday
Post a Comment