Did my "standard reference" walk/jog this afternoon. Jogged approx 1km one way and then 2.5km approx on the return journey. A little bit wonky to the left still but the strongest i've been yet. No stitch and very little discomfort, just a little in the left ankle.
6 rounds for time of:
5 comments:
Pushups Challenge Day 17, Buy in 153
Did my 17 before my morning shower.
My neck is starting to feel a whole lot better.
My work out this morning was :
20 mins on bike, tried to keep RPM at 65+, resistance between 2 and 6 did 9.15ks total distance.
10 mins walk / stretchout.
Then 1k swim (20 laps).
I had to cut the WOD short on the rx'd rounds because we spent to much time playing around with HSPU's before hand. Once again sorry guys.
Jeff 5 rounds 23:37
Michelle 4 rounds 22:11
Matt 4 rounds 22:50
Did my "standard reference" walk/jog this afternoon. Jogged approx 1km one way and then 2.5km approx on the return journey. A little bit wonky to the left still but the strongest i've been yet. No stitch and very little discomfort, just a little in the left ankle.
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