Friday, September 04, 2009

Saturday 5th September


AMRAP in 20 minutes of:
5 Thruster, 42.5/30kg
7 Hang Powercleans 42.5kg/30kg
10 Sumo Deadlift High-pull 42.5kg/30kg

Post rounds completed to comments.

10 comments:

FiCFNQ said...

Day 14 Pushups challenge.
Bye-in = 105

FiCFNQ said...

Brett = 7 + 7SDHL RX +
Fiona = 7 +2HPC rxd
Chris = 7 +4T
Sarah = 5
Reek = 6 +5SDHP
Robin= 8 +7HPC
Peta = 9 +7HPC
Matt = 5 +5T rxd

Chris said...

24kg on my bar. Also got a very stiff.....neck now. Ouch. Downing brufen and icing.

FiCFNQ said...

Chris check the pic, I think you will find you had 35kg in total, not 24.Good work and remeber to stretch

Chris said...

A-Ha! No wonder I'm hurting. Doing plenty of stretches I can honestly report.

Nathan G said...

Disappointed is not quite how I would describe pulling out of this morning's WOD... Looks like I'll be out for a few days with this mystery virus. This includes tomorrow's Father's Day Fun Run... :(

Back to bed now...

Andrew/30/160cm/70kg said...

Todays workout for me, three rounds for time.
Row 500m
21 Burpees
Run 400m
Time: 21:12 mins
Might give that WOD use did today tomorrow, did have a WOD with a rope climb
but have no rope to climb.

Brett_M/31/181cm/85kg said...

you will be back Nath, Chris read this before you go popping too many Vitamin I :

http://sanfranciscocrossfit.blogspot.com/2009/06/get-off-ibuprofen-peoples.html

Oh and I hate that workout we did this morning!

robin said...

Dont know which one of the three lifts is responsible (I did push prees not thrusters) but my shoulders are not feeling too good this morning....!

FiCFNQ said...

Robin it's proably a combination of all three, or that extra plates you added ( yes i know they where only tiny, but tiny can make a difference when you are working near your max)