Disappointed is not quite how I would describe pulling out of this morning's WOD... Looks like I'll be out for a few days with this mystery virus. This includes tomorrow's Father's Day Fun Run... :(
Todays workout for me, three rounds for time. Row 500m 21 Burpees Run 400m Time: 21:12 mins Might give that WOD use did today tomorrow, did have a WOD with a rope climb but have no rope to climb.
Robin it's proably a combination of all three, or that extra plates you added ( yes i know they where only tiny, but tiny can make a difference when you are working near your max)
10 comments:
Day 14 Pushups challenge.
Bye-in = 105
Brett = 7 + 7SDHL RX +
Fiona = 7 +2HPC rxd
Chris = 7 +4T
Sarah = 5
Reek = 6 +5SDHP
Robin= 8 +7HPC
Peta = 9 +7HPC
Matt = 5 +5T rxd
24kg on my bar. Also got a very stiff.....neck now. Ouch. Downing brufen and icing.
Chris check the pic, I think you will find you had 35kg in total, not 24.Good work and remeber to stretch
A-Ha! No wonder I'm hurting. Doing plenty of stretches I can honestly report.
Disappointed is not quite how I would describe pulling out of this morning's WOD... Looks like I'll be out for a few days with this mystery virus. This includes tomorrow's Father's Day Fun Run... :(
Back to bed now...
Todays workout for me, three rounds for time.
Row 500m
21 Burpees
Run 400m
Time: 21:12 mins
Might give that WOD use did today tomorrow, did have a WOD with a rope climb
but have no rope to climb.
you will be back Nath, Chris read this before you go popping too many Vitamin I :
http://sanfranciscocrossfit.blogspot.com/2009/06/get-off-ibuprofen-peoples.html
Oh and I hate that workout we did this morning!
Dont know which one of the three lifts is responsible (I did push prees not thrusters) but my shoulders are not feeling too good this morning....!
Robin it's proably a combination of all three, or that extra plates you added ( yes i know they where only tiny, but tiny can make a difference when you are working near your max)
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