"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg(Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
FOR FULL RESULTS GO TO http://spreadsheets.google.com/pub?key=tFEoSzQCCsGNK7atmFZKrOA&output=pdf
6 comments:
Draws are as followes ( Times Subject to change on the day)
Class A 8:30am
Brett Fford (Brock St Fitness)
Jeff Hanan (CFNQ)
Glen McFarlane
Matthew Roberts (CFNQ)
David Lemrey (Thunderbirds)
Daniel Strickland (Fit Solutions)
Marc Branski
Steven Shoemake(Thunderbirds)
Derek Lawson (Thunderbirds)
8:55 Classes C & D
Sarah McFarlane (CFNQ)
Sarah Sanders
Peta Borg (CFNQ)
Narelle Brassington(Fit Solutions)
Hilary Daughtry (CFNQ)
9:20 Class B
Michelle Royes ( CFNQ)
Amy Pirrone (Ignite H&F)
Nicole Yates (CrossFit Newcastle)
Andrew Hayes(Ignite H&F)
Chris Pokino(Ignite H&F)
Matt Fox (CFNQ)
NIcole (Ignite H&F)
Tim Rickets(Ignite H&F)
Sean Chun Tie(Ignite H&F)
Max Coghill(Ignite H&F)
UnderCards (Have already done FGB on friday night under competition rules)
Ben Class A 242
Stuart Class B 235
Fiona Class B 249
Pushup Challenge Day 35.
Bye in=630
Great session this morning thanks to everyone who came along to CFNQ from other gyms. I look forward to participating in future events with you guys.
RESULTS
Thankyou to every one for a great effort today aheletes, helpers and counters.We had 28 compeditors (3 last night and 25 today and Raised $700 for the Prostate Cancer Foundation of Australia.
Below is a quick rundown of your scores.
Daniel
Strickland A 348 (1)
Jeff Hanan A 322 (2)
Brett Fford A 296 (3)
Marc Branski A 281 (4)
Greame Marshall A 255 (5)
Ben Jabolnski A 242 (6)
Glen McFarlane A 228 (7)
Steven Shoemark A 219 (8)
Matthew Roberts A 214 (=9)
David Lamrey A 214 (=9)
Daniel Lawson A 171 (11)
Mike Daugherty A 167 (12)
Fiona Muxlow FB 249 (1)
Michelle Royes FB 226 (2)
Amy Pirrone FB 195 (3)
Nicole Pearce FB 177 (4)
Peta Borg FC 282 (1)
Sarah Sanders FC 270 (2)
Narelle
Brassington FC 257 (3)
Sarah McFarlane FC 230 (4)
Hilary Daughtry FD+ 241 (1)
Tim Rickett MB 338 (1)
Chris Pokino MB 298 (2)
Max Coghill MB 291 (3)
Brian Strow MB 236 (4)
Stuart
Watterson MB 235 (5)
Matthew Fox MB 228 (6)
Sean Chun Tie MB 197 (7)
Julien Moniez MC 277 (1)
Nice work guys!!
What a great turn out from other gyms around the town!!
Scott it was a great day, big thanks to Kellie for looking after the admin side of things so i could stay on the floor with the action.
I missed counted there where actually 29 compeditors so we made $725
2 from Fit Solutions (Watch out Sydney Daniel's coming down for wounded warriors)
6 from Ingnite Health and Fitness
1 Fire Fighter from Phenoix AZ
4 Members of The US Airforce Thunderbirds (In town for the Airshow down on the strand, which I just got back from watching and was Awesome )
A few independents who do it off the site by them self.
Brett and then the rest from CrossFit North Queensland.
We where finished on time and had several people come up to me at the end of the day asking when we are going to run the next one so im taking that as a good sign
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