Monday, September 07, 2009

Friday 11th September 2009

"Daniel"
For time:
50 Pullups
400m Run
21 Thrusters 42.5kg/30kg
800m Run
21 Thrusters 42.5kg/30kg
400m Run
50 Pullups

Compare to 30th July 2009

4 comments:

robin said...

I would like to do this wod but no running rowing or full squat for me at the moment...

FiCFNQ said...

Pushups challenge Day 20, Bye-in 211

Chris said...

20 Done.

FiCFNQ said...

Fiona 24:13 (30kg)
Jeff 20:38 (42.5kg)
Matt F. 26:21 (30kg)