Friday, September 18, 2009

Tuesday 22nd September 2009


"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 60/42.5kg

Post time to comments.

2 comments:

FiCFNQ said...

Pushup Challenge Day 31,
Bye-in=496

Only 4 more sleeps till FGB,
Entries Close Thursday so get yours in ASAP online at

http://spreadsheets.google.com/viewform?formkey=dGNIX0ZCdkxsNElnbC1nbDY1QnpseXc6MA..

FiCFNQ said...

Rx'd
Marc 11:57
Brett 13:27
With band assisted MU
Fiona 12:00 (42.5kg/orange)
Tranisitional Muscle ups
Chris 10:20 (42.5kg ???)
Nathan 14:13 (40kg??)
Jeff 10:03 (50kg)
Michelle (35kg)
Pullup sub
Ben 11:04