Tuesday, June 30, 2009

Wednesday 1st July 2009



For time:
1000m row
followed by
21-15-9
Front squat 60/40kg
Back extensions
Posted by at

2 comments:

FiCFNQ said...

Am Crew
Chris 10:59 (30kg)
Robin 10min (12.7kg)
NAthan 16:21 (40kg)

Fiona 13:13 (40kg)

8:59 PM
FiCFNQ said...

PM crew
Used AB mats for back extensions
Caroline 13:12 (12.7kg)
Karlo 10:23 (14.5kg)
Anne 12:19 (5.5kg)
Kirean 11:05 (40kg)
Evan 11:07 (12.7kg)

9:02 PM

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