I have the plague!!! Oink! Oink! I'll see you guys sometime next week. Damn that woman and her bratt that came in the shop coughing, sniffing and putting their plague laden hands on everything. I didn't stand a chance! Squeal!
From car park to top of hill at security sign, Followed by a set of Bottom to bottom tabata squats scores by lowest reps Mick 15:52 11 Kieran 18:55 8 Jeff 16:52 10 Fiona 20:09 - Nicole 20:42 10
Whilst it probably can't be called a rx'd Helen since I had to use a 25kg dumbell instead of a 24kg KB.. But did it in 11:58 by myself after work and it was cold...
Training on a 3 on, 1 off seems to be paying off. Food is a bit of a challenge to even try to strictly Zone.
3 comments:
I have the plague!!! Oink! Oink!
I'll see you guys sometime next week.
Damn that woman and her bratt that came in the shop coughing, sniffing and putting their plague laden hands on everything. I didn't stand a chance! Squeal!
Oink! Oink!
From car park to top of hill at security sign,
Followed by a set of Bottom to bottom tabata squats scores by lowest reps
Mick 15:52 11
Kieran 18:55 8
Jeff 16:52 10
Fiona 20:09 -
Nicole 20:42 10
Whilst it probably can't be called a rx'd Helen since I had to use a 25kg dumbell instead of a 24kg KB..
But did it in 11:58 by myself after work and it was cold...
Training on a 3 on, 1 off seems to be paying off. Food is a bit of a challenge to even try to strictly Zone.
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