Wednesday, June 10, 2009

Friday 12th June 2009


For time:
Castle Hill

Meeting at the corner of Alexandra & Kennedy st.

WEAR A WHITE SHIRT or a light colour (its still dark till about 6:30am)
As WELL AS A WATCH

3 comments:

Chris said...

I have the plague!!! Oink! Oink!
I'll see you guys sometime next week.
Damn that woman and her bratt that came in the shop coughing, sniffing and putting their plague laden hands on everything. I didn't stand a chance! Squeal!

Oink! Oink!

FiCFNQ said...

From car park to top of hill at security sign,
Followed by a set of Bottom to bottom tabata squats scores by lowest reps
Mick 15:52 11
Kieran 18:55 8
Jeff 16:52 10
Fiona 20:09 -
Nicole 20:42 10

Graeme_M said...

Whilst it probably can't be called a rx'd Helen since I had to use a 25kg dumbell instead of a 24kg KB..
But did it in 11:58 by myself after work and it was cold...

Training on a 3 on, 1 off seems to be paying off. Food is a bit of a challenge to even try to strictly Zone.