"For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 3000kg"
The athletes are able to choose which weight they would like. Their options:
75kg for 40 reps
50kg for 60 reps
40kg for 75 reps
25kg for 120 reps
15kg for 200 reps
For Women, they must lift a barbell Ground to Overhead, in any way they wish, 2250kg
The athletes are able to choose which weight they would like. Their options:
50kg for 45 reps
40kg for 56 reps
30kg for 75 reps
20kg for 113 reps
3 comments:
Original plan was for a CFT but had to change plan due to numbers
Steve 50kg 8:36
Andrew 50kg 7:14
Karl 25kg 18:24
Tina 25kg 15:21
Tim 40kg 14:01
Brian 25kg 8:18
Jeff 15kg 12:46
Chrian 40kg 18:44
Brad 25kg 12:36
Mick B did Fran, as Rx'd 13:32, missed the 12 minute cut off but still my fastest time so I'm Reasonably happy with that, sub 12 next time.
That's some solid times from Steve and Andrew especially at that weight.
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