Due to not enough heavy dumbbells we switched the order for the WOD today so it was as follows
Five rounds: 21 Split Cleans 15 Pullups
Matt (8kg)18:28 Jeff (8kg) 15:25 Chris Squat cleans(8kg)23:19 Andrew (10kg)19:21 With bands for some or all pullups Errica (6kg) 21:50 Nathan (7kg) 24:57 Robin (6kg) 19:15 Ben (10kg) 17:45
3 comments:
Brett Erin 15kg DBs (15 Split Cleans,21 Pull Ups) 5 rounds
13:53
Reek 'Erin' 6kg (21 Split Cleans,15 Pull Ups)
21:50
Due to not enough heavy dumbbells we switched the order for the WOD today so it was as follows
Five rounds:
21 Split Cleans
15 Pullups
Matt (8kg)18:28
Jeff (8kg) 15:25
Chris Squat cleans(8kg)23:19
Andrew (10kg)19:21
With bands for some or all pullups
Errica (6kg) 21:50
Nathan (7kg) 24:57
Robin (6kg) 19:15
Ben (10kg) 17:45
Brett always the indiviual:P did Erin (15kg)13:53
9am Beginner Session
200m run
then
15-12-9
Squat/Pushup/Body Rows
Then
200m Run
Peta 7:27
Pam 10:59
Robi 9:52
Adam 8:31
Tracey 10:41
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