For the want of not have to listen to Mr Peanut about controlling weights again I went for a metcon meadaly: 500m flat out 5 minute rest 1 x tabata row 5 minute rest 5000m for time
So for 500m I did a 1:27.1 PR Tabata row distance of 921m, happy after my 500m time Finally first time for 5000m I did 19:50.5 can't compre since it was my 1st time but it was a real gut check so given the lead up I am quite happy with numbers as well as coming off CF Total yesterday, where I also hit 3 PR's
For time:
2 comments:
For the want of not have to listen to Mr Peanut about controlling weights again I went for a metcon meadaly:
500m flat out
5 minute rest
1 x tabata row
5 minute rest
5000m for time
So for 500m I did a 1:27.1 PR
Tabata row distance of 921m, happy after my 500m time
Finally first time for 5000m I did 19:50.5 can't compre since it was my 1st time but it was a real gut check so given the lead up I am quite happy with numbers as well as coming off CF Total yesterday, where I also hit 3 PR's
Rx'd reps
Michelle 15:57
Matt 18:06
Nathan 17:54
Wallball shots as rx'd
Pullups 35/20/10
Chris 17:19
Robin 15:51
Kristy 16:59
Ben 12:31
due to injury sub'd pullups for back extensions, and Db thrusters for wallball
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