It's so boring hanging out at Army Airfield Oakey without a car and having a Gym that doesn't have much useable equipment to do WODs, however being resourceful I have made it work... Still looking for a suitable item to use for box jumps and all will be good.
Did DT as rx'd 21:30. Nothing but brutal, DL's all good touch&go, HPC lots of triples and Push Jerks were just dip and drive...
Having to use rubber coated weights and not bumper plates adds a little more effort to the WOD since you have to wrestle with the weight to not let it crash to the rubber gym floor.... I miss CFNQ and bumper plates....
2 comments:
It's so boring hanging out at Army Airfield Oakey without a car and having a Gym that doesn't have much useable equipment to do WODs, however being resourceful I have made it work...
Still looking for a suitable item to use for box jumps and all will be good.
Did DT as rx'd 21:30. Nothing but brutal, DL's all good touch&go, HPC lots of triples and Push Jerks were just dip and drive...
Having to use rubber coated weights and not bumper plates adds a little more effort to the WOD since you have to wrestle with the weight to not let it crash to the rubber gym floor....
I miss CFNQ and bumper plates....
Jeff 8:22
Fiona 10:25
Nathan 11:23
Matt 11:31
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