Saturday, June 13, 2009

Monday 15th June 2009

Extra Nasty Girls
3 Rounds for time:
50 Sqauts
7 Muscle ups
10 Hang Power Cleans 60/42.5kg
500m row

6 comments:

FiCFNQ said...

Have fun with this one guys and girls, remember trasistional muscleups if you dont have the real deal yet.

robin said...

Where was everyone tonight? You missed a good workout and plenty of time for extra special one on one coaching from Brett to work on those weaker skills.
Great session. Thanks Brett.

Brett_M/31/181cm/85kg said...

We mixed it up a little to get some extra intensity WOD was as follows:
3 rounds of
30 Squats
7 MU (Jeff Orange Band, Robin Ring Pull Ups)
10 Hang Power Cleans(Jeff 40kg,Robin 25kg)
200m Row

Times were 10:37 and 10:50 for Jeff then Robin.

Awesome effort and super high intensity, It was a pleasure to supervise.

FiCFNQ said...
This comment has been removed by the author.
FiCFNQ said...

Did Nasty Girls down with CFS tuesday morning
40kg HPC and transitional MU ( still rehabing trap/neck
13:43 (i think.
Great to be back and able to to things again , even if it is modified

Chris said...

Got a cold. I'll be back to it probably this coming Saturday. There's no need to get everyone else sick even if I want to exercise.
Have fun until then.