Take your kettlebell/s for a walk up the hill,2.5km, carry it any way you want, only putting it down, at the cleared flat area overlooking Yarrawonga to doFor time:
21-15-9
KB swings
Pushups
Then continue up the hill via the road,and down via the track.
2 comments:
Jeff 12kg and 8kg KBs, 3:01
Fiona 12kg KB, 4:01
Michelle 12kg KB, 4:40?
Looked so tempting, but unfortunately I had to go and visit 888 race engineering/Team Vodafone's workshop down at Banyo....hard life I have to deal with...
Rest day 4 me today since I got convinced to go and do some boxing and BJJ/wrestling yesterday...
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