After some tyre flip'n fun for warm upRX'D WorkoutBrett (50kg) 5.1Jeff (40kg) 5.2Ben (42kg) 5With Ring pushups as a sub for ring dipsAndrew (50kg)Fiona (25kg) 6.2Robin (23kg) 3 Scott (40kg) 3.2Matt (52.5kg) 3.2
9am Begginers GroupRowing techniques then more tyre flipping for warm up followed byAMRAP in 10 minutes5 Squats10 Situps200m run/jog/walkAnne 3.2Peta 5.2Pam 4.2Allysa 3.2Hilary 4.2Julie 5.1Great work ladies
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After some tyre flip'n fun for warm up
RX'D Workout
Brett (50kg) 5.1
Jeff (40kg) 5.2
Ben (42kg) 5
With Ring pushups as a sub for ring dips
Andrew (50kg)
Fiona (25kg) 6.2
Robin (23kg) 3
Scott (40kg) 3.2
Matt (52.5kg) 3.2
9am Begginers Group
Rowing techniques then more tyre flipping for warm up followed by
AMRAP in 10 minutes
5 Squats
10 Situps
200m run/jog/walk
Anne 3.2
Peta 5.2
Pam 4.2
Allysa 3.2
Hilary 4.2
Julie 5.1
Great work ladies
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