Since not being a real fan of burpee's I did Difranabeth... Which is 1st rnd of Dianne, 2nd rnd of Fran and 3rd rnd of Elizabeth. Everything was as rx'd apart from HSPU which was band assisted using purple and blue.
Time = 7:44
From that I will theories that I need to scale my Fran weight and ramp the intensity right up, since i'll be chasing a 6 minute of better Fran after my rx'd 8:01 time, plus get better at doing chin ups.
The gyms down here suck. Skinny and greasy chin up bars that have no grip and no chalk. Did GI Jane the other day in 19:25 not bad for my first time. Did Fran in 10:12, that was very disappointing. Very hard to motivate yourself when you do it by alone. Work is full on at the moment and can't wait to come back to townsville to do a session with evryone.
4 comments:
Since not being a real fan of burpee's I did Difranabeth...
Which is 1st rnd of Dianne, 2nd rnd of Fran and 3rd rnd of Elizabeth.
Everything was as rx'd apart from HSPU which was band assisted using purple and blue.
Time = 7:44
From that I will theories that I need to scale my Fran weight and ramp the intensity right up, since i'll be chasing a 6 minute of better Fran after my rx'd 8:01 time, plus get better at doing chin ups.
12+9
The gyms down here suck. Skinny and greasy chin up bars that have no grip and no chalk. Did GI Jane the other day in 19:25 not bad for my first time. Did Fran in 10:12, that was very disappointing. Very hard to motivate yourself when you do it by alone. Work is full on at the moment and can't wait to come back to townsville to do a session with evryone.
We miss you to Brain... I mean Brian
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