KDue to being slack and not getting up early since I had a 9:25am flight to Brisbane for work, looks like I missed a good WOD and possibly some trash talk with Brian.... Will be away for about 4 weeks, but did a 7:01.3 2km row today followed by some 60kg barbell work, cleans, PC, push press, thrusters, push jerk, split jerk... Yay for course's for work
We will haveto trash talk via the blog as I am moving to Mackay for work. Will hook up with some crossfitters down there that Fi has put me on to. Will miss you guys.
4 comments:
Rx'd Brian 14:15
Matthew 15:07
With band assisted pullups
Ben 15:19 sub runs for all rounds
Nathan 20:38 1 run sub
Errica 17:54
Jumping Pullups
Robin 13:29
KDue to being slack and not getting up early since I had a 9:25am flight to Brisbane for work, looks like I missed a good WOD and possibly some trash talk with Brian.... Will be away for about 4 weeks, but did a 7:01.3 2km row today followed by some 60kg barbell work, cleans, PC, push press, thrusters, push jerk, split jerk... Yay for course's for work
We will haveto trash talk via the blog as I am moving to Mackay for work. Will hook up with some crossfitters down there that Fi has put me on to.
Will miss you guys.
Bugger, trash talk over the net/blog just isn't the same...
Since Brian is leaving i'm going to either going to be talking to myself a lot or find a new trash talking rx'ing friend....
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