4 rnds for time:400m50 squats= 13:09.4Nothing but fun after rx'd DT yesterday...BTW have fun with the 'Hopper Deck'
And the winner was ......Ace of diamonds"Micheal"Three rounds for time:800m Run 50 Back Extensions50 Sit UpsJeff 23:59Brad 22:53Tim B 26:10Sub'd 1000m row for runsChris 30:18Tim G 29:24600m runs Peta 22:24
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2 comments:
4 rnds for time:
400m
50 squats
= 13:09.4
Nothing but fun after rx'd DT yesterday...
BTW have fun with the 'Hopper Deck'
And the winner was ......
Ace of diamonds
"Micheal"
Three rounds for time:
800m Run
50 Back Extensions
50 Sit Ups
Jeff 23:59
Brad 22:53
Tim B 26:10
Sub'd 1000m row for runs
Chris 30:18
Tim G 29:24
600m runs
Peta 22:24
Post a Comment