Monday, April 20, 2009

Tuesday 21st April 2009

REST DAY

@ CFNQ Cindy with power cleans for those that missed it sunday

5 comments:

MickB said...

Mick B,
Monday night,
Cindy plus 60kg PC, 6 rounds

Scotty.A said...

Hrm, DVD looks good :)

FiCFNQ said...

Tuesday Am Crew
Cindy plus power cleans

Sub Body rows and redued weight
Paul 5 rounds + 5 Body Rows
Time 5 rounds + 5 Body rows
Redued weigh PC
Chris 8
Scott 7+5 pullups,5 pushups
Robin 7+4 pullups
NAthan 5 = 5pullups 6 pushups
Pullups on rings
40kg PC Brian 7 +5 pullups, 10 pushups 12 squats
Matt 47.5kg PC 7 + 5 pullups 7 pushups

robin said...

Where were all the "Chicks" this morning? Only one (yours truly) flying the flag in the name of CHICKPOWER.

Andrew/30/160cm/70kg said...

Lynne, as RX, 16:57mins