Sub Body rows and redued weight Paul 5 rounds + 5 Body Rows Time 5 rounds + 5 Body rows Redued weigh PC Chris 8 Scott 7+5 pullups,5 pushups Robin 7+4 pullups NAthan 5 = 5pullups 6 pushups Pullups on rings 40kg PC Brian 7 +5 pullups, 10 pushups 12 squats Matt 47.5kg PC 7 + 5 pullups 7 pushups
5 comments:
Mick B,
Monday night,
Cindy plus 60kg PC, 6 rounds
Hrm, DVD looks good :)
Tuesday Am Crew
Cindy plus power cleans
Sub Body rows and redued weight
Paul 5 rounds + 5 Body Rows
Time 5 rounds + 5 Body rows
Redued weigh PC
Chris 8
Scott 7+5 pullups,5 pushups
Robin 7+4 pullups
NAthan 5 = 5pullups 6 pushups
Pullups on rings
40kg PC Brian 7 +5 pullups, 10 pushups 12 squats
Matt 47.5kg PC 7 + 5 pullups 7 pushups
Where were all the "Chicks" this morning? Only one (yours truly) flying the flag in the name of CHICKPOWER.
Lynne, as RX, 16:57mins
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