Friday May 1st

Todays workout will be on The Strand at 6am.
Meeting at the Beach Volley Ball courts, Rock Pool end stinger net.
BYO Kettlebells if you have them

It's Kimmy's birthday today and this workout is her Present to Us

Five Rounds for time:
5 Single arm swings right
5 Single arm swings Left
5 KB Snatch right
5 KB Snatch Left
10 Burpees