Monday, April 20, 2009

Sunday 26th April 2009

Workout thanks to CFB

Front Squat 5-5-5-5-5
Max pull up between sets
record loads and total pullups to comments

4 comments:

Brett_M/31/181cm/85kg said...

Awesome session - Good crew - Great Pull Up Bars - followed by stupendous brekky at the BB, What a Sunday!

Brett70/20,70/17,75/17,75/16,80/14
Reek 30/5,30/6,30/5,30/4,30/4

FiCFNQ said...

The new pullup bars rock,...because they don't

Fi 60/15,60/16,60/16,62.5/15,62.5/7
Chris 30/8,30/7,30/8,30/7,30/7
Jeff 70/10,70/10/70/10,70/10,70/10
Nath 70/2,70/2,75/2,75/3,80/3
Matt 70/13/70/8,70/8,70/8,70/7
Blue band assisted pullups
Robin 30/21,30/11,30/15,30/17,30/17
Brett 70/20,70/17/75/17,75/16,80/14
Rik 30/5,30/6,30/4,30/4,30/4

Good work all

Brett_M/31/181cm/85kg said...

I love the Photo! so many dentists training at CFNQ

MickB said...

Cool bars, can't wait to give em a go