CrossFit North Queensland: Monday 13th April 2009

Friday, April 10, 2009

REST DAY

Work on skills or catch up on a missed workout if you rested yesterday

All classes as normal today

FiCFNQ said...: Nancy
5 rounds
Run 400m
15 OHS

All weights scaled
Brendon 12:26
Tina 19:29
Cherian 18:02
Ella Rose 14:56
Kimmy 16:22
Robin 18:45
Tim G. 21:25; 8:36 PM