I remember this one - much more vicious than it seems!
And even more so when the run is on sand, like this morning
Am crew Scaled toAMRAP in 20 min (you must complete full rounds, therefore some went past the 20 minute mark)400m run20 Deadlifts20 SitupsElla - 5Cathy -3Tim -3Sam -2 (sub'd pushups for DL)
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3 comments:
I remember this one - much more vicious than it seems!
And even more so when the run is on sand, like this morning
Am crew Scaled to
AMRAP in 20 min (you must complete full rounds, therefore some went past the 20 minute mark)
400m run
20 Deadlifts
20 Situps
Ella - 5
Cathy -3
Tim -3
Sam -2 (sub'd pushups for DL)
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